If you are looking for information on how to shrink fibroids fast, you may be making the common yet understandable mistake made by many women who search for natural solutions on the internet. It is easy to be lured by the promise of a single cure-all type treatment, such as a herbal remedy or just by eating certain foods. Fibroids are a complex condition and effective treatment strategies can be too.
Experts find it difficult to determine exactly what causes fibroids in an individual. They broadly agree on the likely causes, which are excess estrogen, lifestyle issues, dietary issues, stress and a build up of toxins. These, blended with a woman’s unique genetic make up can trigger fibroid growth in vulnerable individuals.
Surgery and other conventional treatments can quickly eliminate the symptoms of fibroids. However, they are not a permanent solution as they do not deal with the root causes, meaning that fibroids will often regrow within an alarmingly short space of time. Similarly, isolated treatments such as herbal mixes may well give you some symptomatic relief, but will not shrink fibroids fast as like conventional treatments, they cannot address what caused fibroids to grow in the first place.
When learning how to shrink fibroids fast, you need to start by eliminating all the commonly-known root causes. This means eating a diet which is supportive of shrinkage. You will need to eat organic foods in their natural state and drink plenty of water. Pay particular attention to eating dark green leafy vegetables as several studies have indicated that women who eat these are less prone to fibroids. You should avoid red meats and dairy produce.
Removing excess estrogen is essential when wanting to shrink fibroids fast. This can be achieved by following liver detox protocols and losing excess weight, where appropriate. Taking regular exercise has also been shown to help women with fibroids. Stress management and dietary supplementation are also essential elements of a robust plan for reducing fibroids.
The main thing to remember when looking at how to shrink fibroids fast is that if you omit to deal with any of the possible “root causes” you will not do a thorough job. This means that your success will be limited and possible short-lived.